1 = exhausted · 10 = excellent
6
lowhigh
0 = none · 10 = worst
0
noneworst
0 = calm · 10 = very anxious
3
calmhigh
0 = relaxed · 10 = max stress
4
nonemax
Sleep-disrupting wakeups last night
Pick the closest option
Anything useful: late work, sick kid, crossfit, bad night, etc.